Resources
Third-party mental health resources for educational material, daily practice, or behavioral tools for tolerating acute distress.
Call centers
If you're in crisis, please call 911 or visit an emergency room.
National Domestic Violence Hotline
1-800-799-7233
Trans Lifeline
1-877-565-8860
National Sexual Assault Hotline (RAINN)
1-800-656-HOPE (1-800-656-4673)
Distress tolerance skills
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Apps
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Organizations
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